marathon podcast 1

Well here it is - the first of my "marathon podcasts" to let people know how the training is going and why on earth I'm doing such a thing!

Let me know what you think either in the comments or by email at the usual address. Thanks to all those who have already contributed sponsorship, and to those who haven't but may want to, you can visit www.justgiving.com/jonathansheppard2008 and donate online.

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